CBD capsules are pre-measured CBD servings — either softgels filled with oil or capsules containing CBD powder. They’re ideal if you want CBD to feel like a normal supplement: take one, drink water, move on.
No taste. No droppers. No mess.
Consistent dosing
Zero hemp taste
Easy to travel with
Because capsules are digested, they can take longer to kick in than vapes or sublingual oils.
Usually you’re looking at CBD (from isolate or full/broad-spectrum extract), a carrier oil or powder base, and a capsule shell (gelatine or vegan). Key info is always mg per capsule + how many per day.
Capsules are fixed dose, simple, and slower onset. Oils are flexible dose, easier to adjust, and often taken sublingually.
If you love routines and hate faff, capsules are hard to beat.
The UK’s current precautionary advice is around 10mg CBD per day for healthy adults from foods, unless a healthcare professional advises otherwise. Check your capsule strength — some are much higher per cap.
Are capsules weaker than oils?
Not necessarily — they can contain similar mg amounts, just digested differently.
Can I open a capsule and use the contents?
You can, but you lose the benefit of fixed dosing (and it may taste grim).
Are all capsules broad-spectrum?
No — can be isolate, broad, or full-spectrum. Check the label.
Can I take capsules and gummies together?
You can, but track total CBD and follow guidance.
Freelance writer
I have always been passionate about natural wellness and innovation in health. As a writer
specializing in CBD and hemp-based products, I decipher and simplify the complex world of cannabinoids and the benefits they can offer.
